Perfect Plank - Plank Workout1.6.10 - App Store

Build a stronger core with Perfect Plank, a home workout app built around plank training, structured challenges, and simple daily progress.

Train from 3 to 30 minutes a day with workouts for beginners, intermediate users, and advanced athletes. No gym or equipment is required. Choose a ready-made plan, start a quick workout, or create a custom routine that fits your goals and schedule.

WHY PLANK TRAINING?

Plank exercises can strengthen your core while also challenging your back, shoulders, arms, glutes, and legs. Different plank variations help you work on stability, endurance, posture, and full-body bodyweight strength.

30-DAY CHALLENGES

- 30-day plank challenge
- 30-day push-up challenge
- Beginner, intermediate, and advanced levels
- Progressive daily workouts
- Adjustable difficulty and rest time

QUICK HOME WORKOUTS

Choose 3, 5, 10, 15, or 30-minute workouts and train whenever it fits your day. Perfect Plank is designed for home training, but you can use it anywhere.

WORKOUT PLANS

- Plank workouts
- Core and abs workouts
- Plank HIIT
- Fat-burning workouts
- Full-body strength
- Morning, afternoon, and evening workouts
- Warm-up and stretching
- Back and posture-focused workouts

FEATURES

- New Home Screen widgets
- 30-day and one-time workout plans
- Custom workout plan creator with AI support
- Edit existing workout plans
- Voice coach
- HQ video tips and exercise guidance
- Audio reader for workout descriptions
- Adjustable rest time
- Flexible workout levels and durations
- Daily reminders
- Full offline support
- Dark mode
- Cloud and Apple Health sync
- Workout statistics
- Track weight, height, BMI, and calories
- Achievements and progress tracking
- Fitness articles and complementary diet plans
- Multiple language support

HOME SCREEN WIDGETS

Keep your workout routine close at hand with new Home Screen widgets and quick access to your fitness journey.

PERFECT FOR YOU IF YOU WANT TO

- Build stronger abs and core
- Improve plank endurance
- Train at home without equipment
- Add quick workouts to your daily routine
- Improve full-body strength and stability
- Support posture and back strength
- Track your workouts and progress

Perfect Plank helps you start at your level, stay consistent, and progress at your own pace.

Download Perfect Plank and start your plank challenge today.

Got questions? Reach out to our support team at support@jetfitness.app

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://jetfitness.app/privacy-policy/

Version History Your fitness journey just got a fresh new look!

We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.

Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.

Update now and enjoy the improved experience! 1.6.10 Sep 21 Your fitness journey just got a fresh new look!

We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.

Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.

Update now and enjoy the improved experience! 1.6.9 Sep 20 Your fitness journey just got a fresh new look!

We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.

Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.

Update now and enjoy the improved experience! 1.6.8 Sep 13 - Added a Hot Plans section featuring current month’s most popular plans
- Added plan image to PDF export
- Added sound volume controls
- Fixed many known issues 1.6.7 Jun 22 - Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues. 1.6.6 May 24 - Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues. 1.6.5 May 21 Added a Share button to share your achievements with friends. 1.6.4 Mar 19 - Fixed crash while opening workout details modal 1.6.3 Jan 20 We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience! 1.6.2 Jan 5 We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience! 1.3.5 Jan 2 We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience! 1.3.4 11/15/2025 We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience! 1.3.3 10/01/2025 We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience! 1.3.2 08/18/2025 - Exercise load to every workout separately.
- Cloud backup prompt: your progress will be forever.
- New audio engine.
- Loads of behind-the-scene polishing. 1.3.1 07/09/2025 - Performance optimizations 1.3.0 05/13/2025 Bug fixes and improvements 1.2.9 03/30/2025 - Fixed premium package sale pricing issue
- Fixed favorite workouts saving issue 1.2.8 10/30/2024 - Added leaderboards
- Added custom workout AI creation option
- Fixed some bugs and optimized stability 1.2.7 09/17/2024 - Added leaderboards
- Added custom workout AI creation option
- Fixed some bugs and optimized stability 1.2.6 09/17/2024 - Added leaderboards
- Added custom workout AI creation option
- Fixed some bugs and optimized stability 1.2.5 09/14/2024 - Now you can reorder custom created workout programs and add multiple workouts at once.
- Added a quarterly premium subscription option.
- Added support for Polish, Korean, and Georgian languages.
- Fixed PDF plan download issue for some devices. 1.2.4 08/08/2024 - Added Diet plans
- Added conservative image mode option
- Optimized ads for some cases
- Added more control over sounds
- Changed free premium acquiring logic. Now users can get free 10 days of premium for reaching level 5 achievement
- Balanced leveling up. User may experience drop to lower level
- Fixed many known bugs 1.2.3 04/24/2024 - Added Diet plans
- Added conservative image mode option
- Optimized ads for some cases
- Added more control over sounds
- Changed free premium acquiring logic. Now users can get free 10 days of premium for reaching level 5 achievement
- Balanced leveling up. User may experience drop to lower level
- Fixed many known bugs 1.2.2 04/22/2024 - Fixed crash happening during workout session 1.2.1 05/31/2023 Fixed bugs and optimised performance 1.2.0 05/25/2023